How many kcal is 1 apple?
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3 min read
According to the Harvard T.H. Chan School of Public Health, one medium-sized apple contains approximately 95 calories, or kcal. The precise number of kcal in 1 apple can vary based on its size, with larger apples having more energy than smaller ones. This low-calorie, high-fiber fruit is an excellent and satisfying addition to any diet.
