Tag: Kcal in pasta

A single serving of dried pasta can contain up to twice the calories of the same weight of cooked pasta. Knowing the state of your pasta is critical to accurately determining how many kcal are in 300g of pasta. This calorie difference is due to water absorption during the cooking process, which drastically alters its weight and calorie density.

According to USDA data, one cup of cooked, unenriched spaghetti contains approximately 221.2 kcal, but this figure can vary significantly based on factors such as the pasta's state and type. Knowing the caloric content is essential for managing your dietary intake and incorporating this versatile food into a balanced diet effectively.