Are kcal the same as carbs? A clear guide to nutritional energy
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4 min read
It's a common nutrition myth that **are kcal the same as carbs**? The reality is, they are fundamentally different: carbs are one of the macronutrients in food, while kcal is the unit used to measure the energy that carbs, and other nutrients, provide. One gram of carbohydrate delivers approximately 4 kcal of energy to the body.
