Tag: Keerai

According to a 2025 study cited by Sunway Medical Center, amaranth leaves are a particularly rich source of calcium and magnesium, two minerals vital for bone density and health. This highlights the significant, yet often overlooked, role of traditional Indian greens, or keerai, in maintaining skeletal strength.

According to traditional medicinal practices like Ayurveda, keerai has been used for generations to treat various ailments and promote overall wellness. However, as more people question traditional remedies, it's fair to ask: are keerai benefits backed by modern science? Let's explore the evidence.

According to the World Health Organization, iron deficiency is one of the most common nutritional deficiencies globally, affecting a significant portion of the population. While many people turn to supplements, incorporating iron-rich foods like keerai (South Indian leafy greens) into your diet can be a delicious and natural solution to maintain healthy iron levels.

According to the National Institutes of Health, oxalates present in leafy greens like keerai can bind with minerals and inhibit their absorption. This means that while keerai is a nutritional powerhouse, certain food pairings can hinder its full health potential. Understanding what should not be eaten with keerai is crucial for a diet that truly nourishes the body.

Traditional South Indian cuisine has long celebrated keerai for its health benefits, and research confirms that these leafy greens are nutritional powerhouses. With varieties packed with vitamins, minerals, and antioxidants, adding keerai to your diet is a simple yet powerful way to support your immune system.

Scientific studies confirm that Murungai keerai, also known as drumstick leaves, contains a significantly higher crude fiber content compared to many other common leafy greens. For those looking to increase their intake and asking which keerai is high in fiber, this powerhouse green is a definitive answer.

According to sources, in the Indian state of Tamil Nadu, over 70 types of leafy greens are referred to by the collective term 'keerai'. This distinction often raises questions for those unfamiliar with regional Indian cuisine: are keerai and spinach the same? The answer is a clear no, as they represent distinct categories and species of vegetables.

Native to South India, Arai Keerai is a nutrient-dense leafy green vegetable highly valued in traditional cuisine. For those unfamiliar with Tamil cooking, understanding what is Arai Keerai called in English is the first step to exploring this superfood, which is most commonly known as Spleen Amaranth.

Tamil cuisine is celebrated for its rich use of fresh, local ingredients, and leafy greens, or 'keerai', are a staple. For those wondering what is the Tamil name for spinach, the most common answer is 'Pasalai Keerai' (பசலைக்கீரை). This green is a nutritional powerhouse, widely appreciated for its health benefits and versatility in various dishes.

According to nutritional data, dried moringa leaves contain a staggering protein percentage, significantly higher than many other greens, making it a top contender for which keerai has high protein. This article delves into the high-protein contenders of the keerai family.