Tag: Keerai nutrition

Did you know some varieties of keerai boast a nutritional content far exceeding many common vegetables? Keerai, the collective term for Indian leafy greens, offers a powerful combination of vitamins, minerals, and antioxidants that are essential for optimal health and wellness.

According to a 2018 study, just one serving of leafy green vegetables per day has been linked to a slower rate of cognitive decline. While consuming leafy greens like keerai daily offers numerous health advantages, understanding the potential risks, such as high oxalate content, is crucial for a balanced and safe diet.