Tag: Kefir alternatives

While traditional kefir is made from dairy, the fermentation process can reduce its lactose content by up to 99%, making it tolerable for many with lactose intolerance. For those who need a completely lactose-free option, a wide range of dairy-free kefir alternatives are now available. This article explores both possibilities and how to incorporate them into your diet.

With the global probiotics market experiencing significant growth, many people seek to incorporate fermented foods into their diet for gut health benefits, with kefir being a popular choice. However, for those with dairy sensitivities or specific taste preferences, finding a good replacement for kefir is essential to maintain their dietary goals.