Tag: Kefir and medication

According to research, while kefir is a powerhouse of probiotics, it can be harmful for certain individuals. Knowing who should not take kefir is crucial, as its potent mix of live bacteria and yeast can pose risks for people with compromised immune systems, severe allergies, or other specific health conditions.

According to a 2024 study, while kefir is generally safe and beneficial, certain health conditions and medications can make its consumption risky. Before adding this popular probiotic drink to your daily routine, it is crucial to understand the specific situations where kefir is not recommended.