How Much Bacteria is in Kefir? A Comprehensive Look at CFU Counts
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5 min read
Kefir is a potent source of probiotics, with some varieties boasting over 20 billion Colony Forming Units (CFUs) per cup. This remarkable microbial diversity is a key reason for its growing popularity as a superfood, far surpassing the bacterial counts found in many commercial yogurts. Understanding how much bacteria is in kefir is crucial for anyone looking to support their gut microbiome through diet.
