Is Kefir Hard on the Stomach? An Honest Look at Digestive Side Effects
•
4 min read
For most people, kefir is well-tolerated, but it is not uncommon for individuals, especially new consumers, to experience temporary digestive side effects. The question, 'is kefir hard on the stomach?', is a common one as the body adjusts to a new influx of probiotics, which are beneficial for overall gut health.
