Tag: Kefir calories

According to USDA data, one cup of plain, low-fat kefir contains about 104 calories, making it a relatively moderate-calorie beverage. Whether or not **is kefir high in calories** depends heavily on its fat content and any added sugars, so understanding the specific nutritional breakdown is key for managing your intake.

The calorie count for kefir varies depending on the type and ingredients, but a standard 200g serving typically ranges from **98 to 124 calories**, offering a nutritious boost for your gut health. This fermented drink is packed with probiotics, protein, and essential nutrients, making it a popular choice for health-conscious consumers.