Should I Remove Whey from Kefir? A Complete Guide to Taste, Texture, and Nutrition
                                
                                
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                                    6 min read                                
                            
                                Historically, whey was referred to as 'liquid gold' by ancient physicians, prized for its healing properties. For modern-day home brewers, the question, 'should I remove whey from kefir?', is a common one that balances nutritional benefits with a desired texture and flavor profile.