Tag: Kefir consumption

Most nutritionists suggest around one cup of kefir per day as a healthy maintenance amount for adults. While a potent source of probiotics, consuming too much too quickly can lead to digestive discomfort as your gut adjusts.

Kefir is a fermented drink packed with probiotics, and integrating it into your nutrition diet can support gut health. The amount that is right for you can vary. Determining 'How much kefir should I drink per day?' involves considering individual factors and listening to your body to maximize benefits and avoid discomfort.