Can You Drink Too Much Fermented Drinks?
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4 min read
According to the Centers for Disease Control (CDC), a healthy individual should consume no more than four ounces of kombucha one to three times per day. This statistic highlights a common question: can you drink too much fermented drinks? While touted for their probiotic benefits, overdoing it can lead to various adverse effects, from digestive discomfort to more serious health risks.
