Tag: Kefir health

With a neutral pH hovering around 6.7 to 6.9, unfermented milk is only slightly acidic, yet this changes dramatically during the fermentation process. So, is fermented milk acidic or alkaline? The short answer is that fermented milk is indeed acidic due to the production of lactic acid by beneficial bacteria.

According to the National Institutes of Health, constipation affects millions of people, leading many to seek natural relief. When it comes to managing digestive issues, many turn to popular fermented dairy products. In the ongoing debate, the question of which is better for constipation, yogurt or kefir, often arises among those looking for effective remedies.