Is Goat Kefir Acidic or Alkaline? The Truth About Its pH
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5 min read
According to scientific studies, kefir, including goat kefir, is an acidic beverage with a typical pH range of 4.0 to 4.5. During fermentation, lactic acid bacteria (LAB) consume lactose and produce organic acids, which lower the pH from the initial alkaline-forming state of fresh goat's milk.