Tag: Kefir probiotics

Research indicates that while freezing can lead to a decrease in viable probiotic microorganisms, many strains can survive the process. Does freezing kefir destroy the probiotics, or is it a safe way to preserve your fermented drink? The answer is nuanced, as the viability of the beneficial bacteria depends heavily on duration, storage methods, and thawing techniques.

With a reported count of up to 400 different types of organisms, water kefir has a vast array of beneficial microbes. It is a vegan-friendly, dairy-free fermented beverage made with a symbiotic culture of bacteria and yeast (SCOBY) known as 'grains'. These grains work to convert sugar water into a probiotic-rich, fizzy drink that is great for gut health and digestion.

Over 75% of the world's population is affected by lactose intolerance to some degree, yet many popular probiotics are dairy-based, found in fermented foods like yogurt and kefir. This guide explores which probiotics are dairy-based, examines their sources, and clarifies common questions about them.

According to Lifeway, a single cup of their traditional kefir contains 12 distinct strains of live and active probiotic cultures. This diverse mix is a key reason many consumers choose Lifeway kefir for their digestive and immune health, offering a significantly higher variety of beneficial microorganisms compared to many yogurts.

Kefir grains can contain up to 60 unique species of bacteria and yeast, creating a profoundly diverse probiotic profile. This richness is why many health enthusiasts wonder what probiotics are in kefir and how these microbes benefit gut health.