What is a Kefir Shot? Your Guide to This Potent Probiotic Boost
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5 min read
Research indicates that regularly consuming fermented foods like kefir can significantly and positively impact the gut microbiome. So, **what is a kefir shot**? It is a compact, powerful serving of probiotic-rich fermented milk or water, specifically formulated to provide a high concentration of live cultures in a single, convenient portion.
