Tag: Kefir smoothie

Mixing kefir directly into hot coffee will almost certainly cause it to curdle instantly, an outcome many who have tried report as 'nasty'. The good news is that with the right technique and temperature control, you can put kefir in coffee and create a delicious, gut-friendly beverage.

Research indicates that a balanced gut microbiome, supported by probiotics, can enhance immune function and improve digestion. But **is a probiotic smoothie good for you**, and what are the key factors to consider for maximum benefits? For most people, a homemade, low-sugar probiotic smoothie can be a nutritious addition to a healthy diet.