Tag: Kefir strains

Research indicates that homemade kefir made from traditional grains can contain up to 61 strains of beneficial bacteria and yeasts, far more than most commercial products. This raises the question: how many strains should kefir have for optimal health benefits?

Research indicates that traditional kefir grains possess a highly diverse microbial ecosystem, with some studies revealing up to 56 different bacterial and yeast strains. This complex symbiotic culture is the foundation of kefir's powerful probiotic reputation, but understanding what strains are in kefir requires a closer look at the fermentation process and ingredients.

While the exact number varies by culture, a glass of water kefir can contain a rich and diverse community of bacteria and yeast, often encompassing dozens of different strains. The symbiotic culture of bacteria and yeast (SCOBY) responsible for fermenting sugar water is a dynamic living ecosystem that provides this high-potency probiotic content.