Does Lifeway Kefir Have Too Much Sugar?
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4 min read
According to the manufacturer, flavored Lifeway kefir contains only one gram of added cane sugar per ounce, which is relatively low compared to many commercial yogurts. However, the total sugar content varies significantly between plain and flavored options, making it crucial to understand the difference to determine if Lifeway kefir has too much sugar for your dietary needs.
