Which is better for gut health, kefir or buttermilk?
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4 min read
Kefir is often cited as a superior probiotic source compared to many other fermented dairy products. But how does it stack up in a head-to-head comparison with buttermilk? This article will dive into which is better for gut health, kefir or buttermilk, examining their unique fermentation processes and probiotic profiles.
