What is the difference between kefir and L. reuteri yogurt?
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4 min read
While both are fermented dairy products, kefir is known for its wide diversity of bacteria and yeasts, whereas L. reuteri yogurt is a specialized ferment concentrated with a single, potent strain of bacteria. Understanding what is the difference between kefir and L. reuteri yogurt can help you choose the best probiotic for your specific health goals.
