Tag: Kefir vs milk

Originating in the Caucasus Mountains, kefir has been a dietary staple for millennia, yet many people still wonder: what is the difference between milk and kefir? While both are dairy products, the fermentation process fundamentally changes kefir's composition, taste, texture, and benefits.

Kefir typically contains a significantly higher and more diverse range of probiotic strains than milk, offering powerful gut health benefits. But is kefir healthier than milk overall? The answer depends on your nutritional priorities and dietary needs.