Tag: Kefir whey

Historically referred to as "liquid gold" by ancient physicians like Hippocrates, the whey from kefir is not only safe to consume but is also packed with nutrients. Many people wonder, 'can I drink the whey from kefir?', often mistaking the separated liquid as a sign that their batch has gone bad, when in fact, it is a valuable byproduct of the fermentation process.

According to Cultured Food Life, the cloudy liquid that separates during kefir fermentation, often discarded, is a 'liquid gold' packed with healing properties. This valuable liquid whey from kefir offers an array of nutritional benefits for gut health and beyond.