What to drink to strengthen pelvic floor muscles?: A Guide to Hydration and Nutrition
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4 min read
According to the National Institutes of Health, proper hydration is fundamental to overall health, and this directly impacts the pelvic floor. Far from being a niche concern, strengthening these muscles is vital for bladder control and preventing dysfunction. Understanding **what to drink to strengthen pelvic floor muscles?** is a key part of this comprehensive strategy.
