Tag: Kellogg s eggo

While a standard frozen waffle can have as little as 2-3 grams of protein per serving, newer varieties offer a significant boost, prompting the common question: are protein Eggos healthier than regular?

A standard Homestyle Eggo frozen waffle contains approximately 90 calories. This data, derived from the serving size of two waffles totaling 180 calories, is a useful benchmark. The exact calorie count varies based on the specific flavor.