Tag: Kellogg s raisin bran

According to the product packaging, Kellogg's Raisin Bran provides a significant amount of whole grain per serving, with one variety boasting up to 28g. But is Kellogg's Raisin Bran a whole grain cereal that lives up to its healthy image, or does the added sugar tell a different story?

According to a 2016 study in the journal *Nutrition*, fortified cereals can significantly increase the intake of micronutrients like B vitamins, folate, and iron in adolescents. So, is Kellogg's Raisin Bran a fortified cereal? The short answer is yes; however, the full nutritional picture is more complex and worth a closer look.

First introduced in 1926, raisin bran has been a breakfast staple for generations. To understand its nutritional value, it's essential to examine **what are the ingredients of raisin bran** and how they impact your dietary choices.

Certain Kellogg's Raisin Bran variations are classified as having moderate processing concerns. Whether Kellogg's Raisin Bran is an ultra-processed food is nuanced, depending on the specific product and the definition used. This article explores the details of Raisin Bran's processing level and its implications for dietary choices.