Tag: Kellogg s special k

According to the Environmental Working Group (EWG), some protein bars, including versions from Kellogg's, have been classified as ultra-processed foods, raising questions about their nutritional value. So, is Kellogg's protein bar healthy, or are you just eating a glorified candy bar? This guide breaks down the nutritional pros and cons to help you decide.

In the United States, a 1.25 cup serving of Special K Original contains 4g of total sugar, while a serving of the Red Berries flavor has 10g of added sugar. This reveals that the sugar content can vary significantly, so does Special K have a lot of sugar? The answer depends heavily on the specific flavor you choose and how it compares to recommended daily limits.

According to Kellogg's, a 1 ¼ cup serving of Special K Original cereal contains 150 calories. However, the total calorie count for a bowl of Special K cereal can vary significantly depending on the serving size and what you add to it. This guide will provide a comprehensive look at the calorie content across various Special K options.