Tag: Kellogg s wheats

According to a 2022 review, a diet rich in dietary fiber can offer benefits such as lower cholesterol and a reduced risk of chronic diseases. So, are Kellogg's wheats healthy enough to contribute meaningfully to your fiber intake and overall nutritional goals?

Wholegrain foods can reduce the risk of developing several diseases, including coronary heart disease and diabetes. For those seeking a whole grain breakfast, many people wonder, are Kellogg's plain wheats healthy? A closer look at the ingredients and nutritional profile reveals that the plain, no-added-sugar variety can be a very nutritious start to the day when consumed as part of a balanced diet.