Is Rau Muong Healthy? Exploring the Nutrient Powerhouse
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3 min read
According to nutritionists, every 100g of water spinach contains approximately 90% water, along with fiber, protein, vitamins C, E, and essential minerals. So, is rau muong healthy? This guide dives deep into the facts behind this versatile vegetable, also known as water spinach, and its significant contributions to a balanced diet.
