Tag: Kelp and thyroid

According to research published in the journal *Marine Drugs*, kelp is a brown algae packed with beneficial vitamins, minerals, and antioxidants. However, like many nutrient-dense foods, the question remains: is kelp harmful to humans? The answer depends heavily on the quantity consumed, the source, and an individual's health status, particularly concerning iodine levels and potential contaminants.

Did you know that kelp, particularly in supplement form, can contain extremely high levels of iodine, far exceeding daily recommendations and posing a significant health risk to the thyroid? While often hailed for its nutritional benefits, the disadvantages of eating kelp warrant careful consideration for safe dietary practice.