Tag: Kelp health

Seaweed has been a dietary staple in Asian cuisines for centuries, and a single dried sheet of nori can provide a significant portion of the daily value for iodine. This rich nutritional profile begs the question: are sea greens good for you, and what makes them such a powerful marine superfood?

According to the National Institutes of Health, seaweeds like kelp are one of the best natural food sources of iodine, an essential mineral for thyroid function. Choosing what is the most nutritious kelp depends on your specific health goals, as different varieties offer a unique array of vitamins, minerals, and compounds.