Tag: Kelp overdose

According to the National Institutes of Health, the daily upper limit for iodine intake is 1,100 micrograms, and consistently taking too much sea kelp can lead to thyroid gland inflammation and other serious health issues. Exceeding this limit is particularly risky when consuming concentrated kelp supplements.

Kelp contains significantly more iodine than most food sources, with just one gram of dried kelp potentially containing thousands of micrograms. While it offers nutritional benefits in moderation, knowing **what are the symptoms of too much kelp?** is crucial, as excessive consumption can disrupt thyroid function and lead to serious health issues.