Tag: Kelp powder

Furikake seasoning is a staple in many Japanese kitchens, known for its ability to add a savory, umami flavor to a variety of dishes. Trader Joe's offers its own popular version, Nori Komi Furikake, which simplifies the classic recipe while retaining its delicious and versatile essence. This article explores the components of this beloved blend, detailing the purpose of each ingredient and offering insight into why it has become a customer favorite.

Iodine is a vital mineral required for proper thyroid function, yet many common spices contain very little of it. The primary seasoning that provides a reliable source is iodized table salt, while a select few others, like kelp powder, offer concentrated amounts, making it important to know where to look.

Kelp, a type of brown seaweed, can concentrate iodine from seawater up to 30,000 times more efficiently than the human thyroid. However, the exact amount of iodine in a teaspoon of kelp powder is highly variable and depends on many factors, including the species, harvest location, and processing methods. This variability means that a seemingly small amount could contain an extremely high amount of iodine, posing potential health risks.

Kelp, a large brown seaweed, is a nutritional powerhouse known for its rich iodine content and other minerals. So, what is the best form of kelp to take to maximize its benefits while minimizing risks, especially considering the variability in iodine and potential contaminants?