Tag: Kelp risks

According to the Food and Agriculture Organization of the United Nations (FAO), global seaweed production more than tripled between 2000 and 2018, reflecting its growing popularity as a health food. But as more people embrace marine algae, a critical question emerges: is seaweed wrap safe to eat for everyone?

Over 2 billion people worldwide are estimated to be deficient in iodine, a critical nutrient that dried kelp provides in abundance. In recent years, this marine superfood has gained popularity for its potent nutritional profile, but is dried kelp healthy for everyone? We delve into its many advantages and important precautions to consider before incorporating it into your diet.

Kelp, a brown seaweed rich in nutrients, is often praised for its health benefits, yet its iodine content can vary dramatically by source. These inconsistencies and other factors highlight the need to understand the potential disadvantages of kelp, which can impact thyroid function and overall safety.