Tag: Kelp vs kale

Food experts and chefs have been declaring kelp to be the new kale for years, touting its nutritional and environmental benefits. But what does this sea vegetable offer compared to the leafy green that has dominated health food for a decade? We dive deep into the ultimate superfood showdown to see if kelp is truly dethroning its land-based rival.

According to research published by Le Cordon Bleu, kelp and kale are both exceptionally nutrient-dense superfoods, each offering unique benefits to a healthy diet. The comparison of whether kelp is more nutritious than kale is a complex one, as the answer largely depends on a person's specific nutritional needs and dietary goals. While kale is a superstar of vitamins C, K, and A, kelp stands out for its unique mineral profile, especially iodine.