What is the BBB and E diet? Unpacking the Beef, Butter, Bacon, and Eggs Protocol
                                
                                
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                                    5 min read                                
                            
                                With billions of views on social media for related concepts like "cloud bread," the BBB&E diet has emerged as a simplified, extreme version of the carnivore eating plan. This protocol focuses exclusively on just four main ingredients to create a highly restrictive, near-zero-carb approach for rapid results.