Tag: Ken s blue cheese

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Is Ken's blue cheese low FODMAP? The surprising truth about this popular dressing

Jan 5, 2026 •

4 min read

According to the ingredient list for Ken's popular blue cheese dressings, the answer is no; the product is not suitable for a low FODMAP diet. While aged blue cheese itself is typically low in lactose and safe in moderation, the high FODMAP ingredients added to Ken's dressing make it problematic for individuals with IBS.