Tag: Kenkey benefits

Did you know that kenkey, a beloved Ghanaian staple, is a powerhouse of nutrition and gut health? Made from fermented maize, this traditional dish offers a wealth of surprising benefits, making it far more than just a satisfying meal.

According to scientific studies, Ga kenkey has one of the lowest glycemic index ratings among common Ghanaian staples, making it a surprisingly suitable choice for managing blood sugar. The question, 'is Ghana kenkey healthy?' however, depends on much more than just its glycemic load.

Did you know that a single ball of kenkey contains approximately 331 calories, with a macronutrient breakdown of 83% carbohydrates, making it a powerful energy source? This traditional Ghanaian fermented corn staple is known for its distinct tangy flavour and dense texture, offering a wide array of nutritional benefits that have made it a cornerstone of West African diets for generations.