Tag: Kenkey calories

Estimates suggest a single ball of kenkey can contain 300-400 calories; however, the actual value varies. This West African staple, made from fermented maize, offers complex carbohydrates, but its caloric density varies.

According to nutrition tracking apps, a single ball of Fante or Ga kenkey can contain approximately 330 to 380 calories. Therefore, the total calorie count of mashed kenkey depends heavily on the size of the serving and any added ingredients, with a standard, unadorned portion being a moderately energy-dense meal.

The calorie count for one ball of kenkey is not a fixed figure, with estimates ranging from approximately 240 to over 330 calories depending on its size and type. Understanding these nutritional nuances is vital for anyone looking to incorporate this fermented maize staple into their diet.