Tag: Kenkey nutrition

Kenkey is a popular fermented corn dough dish in West Africa, with nutritional profiles varying slightly by preparation and type. The good news for those monitoring their intake is that kenkey does contain fat, but only in minimal amounts, making it a low-fat staple food.

A single serving of plain kenkey can contain around 331 calories, but the final caloric content of mashed kenkey can increase significantly depending on ingredients and portion size. This guide will help you understand and calculate the calories in mashed kenkey accurately.

The calorie count for one ball of kenkey is not a fixed figure, with estimates ranging from approximately 240 to over 330 calories depending on its size and type. Understanding these nutritional nuances is vital for anyone looking to incorporate this fermented maize staple into their diet.