Tag: Kenyan runners

While Eliud Kipchoge's weekly training regimen often includes 200 kilometers of running, his daily calorie intake is reported to be surprisingly moderate for an elite athlete, with one source citing around 2,300 calories on a non-race day. This provides insight into how many calories does Kipchoge eat a day to fuel his legendary endurance.

According to a study published on ResearchGate, elite Kenyan runners' estimated daily calorie intake is around 2,987 kcal, which is notably lower than their estimated daily energy expenditure of approximately 3,605 kcal. This calorie calculation helps shed light on how many calories do Kenyan runners eat, revealing a diet rooted in natural, high-carbohydrate foods.

With hundreds of Kenyan runners achieving Olympic qualifying criteria for the marathon in 2016, the world is fascinated by their success, but their fuel isn't a secret. So, what do Kenyan runners eat for breakfast to power their world-class endurance? The answer lies in simple, wholesome foods like chai tea, sweet potatoes, and eggs.