Tag: Kerala banana

The sugar content of Kerala bananas, a variety known as Nendran, changes dramatically as it ripens, with unripe versions containing primarily resistant starch that later converts to simpler sugars. Unlike the sweet taste of a ripe banana, the starch in a green Nendran is not broken down in the small intestine, impacting its glycemic effect.

Despite bananas being low in fat and protein, they are an abundant source of energy since they contain sugars and carbs. When exploring varieties, understanding **what is the difference between a Nendran banana and a regular banana** is key to appreciating their distinct nutritional and culinary roles.

According to traditional Ayurvedic practices and modern nutritional science, Nendran bananas are considered a valuable superfood for overall well-being. This dual-purpose fruit, enjoyed both ripe and raw, is packed with essential vitamins, minerals, and dietary fiber, making it a staple in South Indian households for centuries.

While a standard banana contains around 105 calories, the larger, more nutrient-dense Nendran variety can have a higher count, which varies depending on its size and ripeness. This article delves into the specifics of **how many calories in a Nendran banana**, revealing the full nutritional picture beyond just the numbers.