Tag: Kerala cuisine

Depending on the specific recipe and portion size, 1 ela ada can contain anywhere from 160 to over 350 calories. This traditional South Indian steamed snack, made primarily from rice flour, coconut, and jaggery, has a variable energy content influenced by its core ingredients.

Native to Southeast Asia and India, the Malabar tamarind is a small, pumpkin-shaped tropical fruit widely used as a souring agent in cooking, particularly in Kerala. It is botanically known as *Garcinia gummi-gutta* (or formerly *Garcinia cambogia*) and is prized for its tangy flavor and medicinal properties derived from its rind.

While India is often perceived as predominantly vegetarian, dietary patterns vary significantly by region, with South Indians consuming meat more frequently due to diverse cultural, historical, and geographical factors. The coastal geography of South India, for instance, has long made seafood a staple in many local diets.

Originating from the Malabar region of Kerala, Avil Milk is a popular and wholesome beverage made from flattened rice, mashed banana, milk, and nuts. In many communities, it serves as a filling snack or a quick meal replacement. This article answers the question: Is Avil Milk good for breakfast?

The Indian state of Kerala, whose name literally means "Land of Coconut Trees," accounts for roughly 45% of India's total coconut production. This abundance is a primary reason why South Indians eat so much coconut, weaving it deeply into their cuisine, rituals, and daily life.

During the fermentation process, pazhamkanji's iron content can increase dramatically, with some studies showing an increase of over 20 times compared to unfermented cooked rice. This traditional dish, made from soaking leftover rice overnight, is more than just a frugal meal; it is a nutritional powerhouse attracting renewed attention from health enthusiasts.

According to research, plant-based milk alternatives often have a different nutritional makeup than cow's milk. This raises questions for those considering a switch: is Avil Milk a good alternative to dairy milk?

One serving of a typical carrot and beans thoran recipe can contain approximately 182 calories, with the majority of calories coming from fat. Understanding this allows for a more informed approach to preparing this flavorful South Indian dish, as the calorie count can vary dramatically based on the cooking method and ingredients used.

According to the USDA, a 100g serving of banana chips contains significant amounts of fiber and potassium, showcasing the snack's nutritional potential. The primary ingredients in banana wafers are simple, typically consisting of only raw bananas, oil, and seasonings to produce the crunchy, classic treat loved by many.

While the fiber content of traditional white rice puttu is moderate, largely from the coconut added, the question 'Is Puttu high in fiber?' has a different answer for variations made with whole grains. A single serving can vary dramatically in nutritional value depending on the preparation.