Tag: Kerala dessert

The calorie count for a glass of Pradhaman is not a fixed number and can range from approximately 230 to over 700 calories, with Ada Pradhaman often starting at around 231 kcal per serving. The exact number of calories in a glass of Pradhaman varies significantly depending on the type of Pradhaman and the specific recipe used, particularly the quantity of jaggery, coconut milk, and ghee.

Depending on the recipe, a single serving of Palada payasam can contain between 227 and over 400 calories. This wide range is why understanding exactly how many calories in a cup of Palada payasam is crucial for managing dietary intake and making healthier choices.

According to nutritional data from one recipe, a single serving of palada payasam can contain over 400 calories, showcasing the dessert's rich nature. Understanding how many calories are in one glass of palada payasam depends heavily on the specific recipe, portion size, and key ingredients like milk and sugar.