Tag: Kerala food

A 100-gram piece of plain rice puttu contains approximately 224 kcal, according to nutritional data from Clearcals. This traditional South Indian breakfast item, made from steamed rice flour and coconut, is a staple for many, but its serving size can vary depending on preparation and accompaniment, influencing its overall nutritional impact.

Puttu, a cylindrical steamed rice cake from Kerala, has been a breakfast staple for generations, offering a naturally gluten-free and easily digestible meal. Many health-conscious individuals are asking, 'why is Puttu healthy,' and the answer lies in its simple, steamed preparation and wholesome ingredients.

Despite its savory reputation, traditional appam batter almost always contains a small amount of sugar, typically added to help activate the yeast during the fermentation process. This sugar is essential for achieving the soft, spongy center and lacy edges characteristic of this delicate South Indian pancake.

According to nutritionists, fermented foods like appam can be excellent for gut health due to their probiotic content. This raises the question: is Kerala appam healthy for everyone, considering its main ingredients are rice and coconut milk?

A single serving of French Beans and Carrot Thoran can contain approximately 182 calories, demonstrating the dish's nutritional variability. The precise number of calories are in thoran depends heavily on the specific vegetables used, the amount of coconut, and the quantity of cooking oil.

A single serving of porotta beef can contain over 500 calories and high levels of fat, prompting many to question just how healthy this beloved dish truly is. This analysis delves into the individual components and combined nutritional impact of the popular Kerala food.

According to nutrition data, a typical serving of Thoran can be a good source of fiber, vitamins, and healthy fats from coconut. This traditional Kerala dish is much more than a simple side, offering a wide range of health benefits depending on the vegetables used, making it a delicious way to boost your nutrient intake. What is the nutritional value of Thoran, and what makes it so healthy?

One serving of French Beans and Carrot Thoran contains approximately 182 calories, but this can vary significantly based on ingredients. The exact number of calories in thoran depends on the type of vegetables, the amount of oil, and the quantity of grated coconut used, making it a customizable dish for various dietary needs.