Tag: Kerala matta rice

Over 70% of people in Kerala consider Matta rice a staple part of their diet, and for good reason. This indigenous reddish-brown grain has gained global attention for its nutritional superiority compared to more processed white rice varieties, leading many to question: is Kerala Matta rice healthy for you?

While white rice can have a glycemic index (GI) as high as 70 or more, Kerala Matta rice typically falls into the low to medium range, making it a better choice for blood sugar management. This nutrient-rich, parboiled red rice is a staple in South India and is gaining global recognition for its health benefits.

Rice is a staple food for over half the world's population, yet not all varieties are created equal. When weighing which is better brown rice or Kerala rice, the choice often depends on your specific health goals, taste preferences, and the dishes you plan to prepare. Both are whole grains packed with nutrients, but they differ significantly in their nutritional profile, cooking process, and culinary uses.