Tag: Keratin boosting foods

According to a 2019 review, deficiencies in certain micronutrients like biotin, vitamin A, vitamin C, and zinc can significantly affect hair health. To boost the body's natural production of this vital protein, understanding which food is best for keratin is key, enabling you to nourish hair, skin, and nails from the inside out.

Keratin is not naturally present in food; your body synthesizes this protein internally using specific nutrients from your diet. Understanding what food contains keratin-building blocks is the key to supporting the healthy growth and maintenance of hair, skin, and nails.