Skip to content

Tag: Kernel conversion

Explore our comprehensive collection of health articles in this category.

How Much Popcorn is in 1 oz? A Comprehensive Guide

4 min read
According to the USDA, 1 ounce equivalent of whole grains is equal to 3 cups of popped popcorn, though the actual yield from 1 oz of unpopped kernels can vary. The conversion from a small weight of kernels to a large volume of fluffy snack is a fascinating process that depends on several key variables.