Tag: Kernel corn

According to the USDA, a half-cup serving of boiled sweet corn contains approximately 3 grams of protein and 2-3 grams of fiber, showcasing its significant nutritional value. The benefits of kernel corn extend far beyond its delicious taste, offering a powerhouse of essential vitamins, minerals, and antioxidants that support overall health.

According to Johns Hopkins Medicine, a half-cup serving of fresh, frozen, or canned kernel corn (without added salt or sugar) contains antioxidants like lutein and zeaxanthin, which support healthy vision. Beyond eye health, the benefits of eating kernel corn extend to nearly every system in the body.

According to the USDA, a single cup of cooked sweet yellow corn provides nearly 3 grams of dietary fiber, a fact that underscores its potential nutritional value. Given its popular status on dinner plates and in salad bowls, is kernel corn a healthy snack? The answer is a resounding yes, when prepared and consumed in the right way.